You may have heard that dark chocolate is healthier than milk chocolate. If you are like many people, though, you prefer the sweeter, less bitter type. That means you’re missing out on dark chocolate’s heart benefits.
But you may not have to accept this limitation much longer. Researchers have just figured out how to give milk chocolate the same nutritional punch as the dark stuff. And they did it by adding a surprising ingredient. Even better news: The process doesn't change the treat’s flavor.
The process for making milk chocolate removes most of its natural — and healthy — antioxidants. Scientists have now found a way to add antioxidants back in without adding any bitterness.
Read more here: https://www.sciencenewsforstudents.org/article/milking-chocolate-its-health-benefits